Tasty Summer Stew #2 !

Summer Stew #2 ::

Hi, thanks for stopping by today!
I have a recipe to share with you today to make a tasty and filling summer stew, which requires about two hours of preparation and cook time, depending on how fast you chopped and dice!

You will need the following ingredients::

potatos
carrots
green snap peas
wild black rice
organic brown rice
tomatoes,
yellow or red onion
ginger
garlic
ground cloves
cracked black pepper
cayanne red pepper
unrefined sea salt

chop, cube, slice, dice, add water, cook slowly making sure not to boil over onto stove. Bon Appetit!

see the finished stew at my Youtube! page- http://www.youtube.com/iExtensis :-]

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