A simple way to enjoy white kidney beans:

This is really easy, and tastes great!
(for the spice lover) -

-1 can or pre-rinsed soaked, etc white kidney beans
-crushed red pepper to taste
-ground clove
-olive oil
-small amount of non-iodized salt

Add all together in whatever amount you want to – keeping in mind the largest constituency of ingredients goes to: tumeric, & cumin. Add everything else, turn on the stove and stop when your mixture reaches desired thickness.


We’re using water with a small amount of olive oil as the sauce, because when the tumeric condenses it will create its own.

If you want this spicy, add the crushed red pepper first, it’ll increase in spice level – during cooking the heat elements will be released from the peppers.


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